VYTL
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MON · 30 MAY
Recovery Score
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Today's Session
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Protein
0g
TARGET —G
0%
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Sleep
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TARGET 8H
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VYTL Insight
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Train
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Today's Session
Push — Chest & Shoulders
RECOVERY 78 · 4 EXERCISES
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Preset Splits
Push
CHEST · SHOULDERS · TRIS
Pull
BACK · BICEPS · REAR DELT
Legs
QUADS · HAMS · GLUTES
Upper
CHEST · BACK · SHOULDERS
Lower
SQUAT · HINGE · CALVES
Full Body
ALL MUSCLE GROUPS
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Recent Sessions
Pull Day
FRI 02 MAY · 48 MIN · 16 SETS
2 PRs
Exercise Bank
All
Chest
Back
Shoulders
Biceps
Triceps
Quads
Hamstrings
Glutes
Core
All Equipment
Barbell
Dumbbell
Cable
Machine
Bodyweight
Kettlebell
Band
28 exercises
Eat
LEAN BULK
Today's Protein
112
g
/
180
g
68G LEFT TO HIT TARGET
62%
1,840
Calories
184g
Carbs
52g
Fats
AI Food Logger GROQ
Analysing...
Meal
0g
PRO
0g
CARB
0g
FAT
0
KCAL
Quick Add
Chicken
31g
Shake
25g
Greek Yog
17g
3 Eggs
18g
Tuna
26g
Rice
4g
Today's Log
Sleep
Manual
Last Night
7
.5h
TARGET 8H · 30 MIN SHORT
78
REC
Good sleep — full intensity today
Sleep Stages
Deep 2h15m
Light 3h18m
REM 1h39m
Awake 18m
How This Affects Today
▣
Full Intensity
Recovery 78 — train hard
PR Window
Deep sleep strong — CNS recovered
Protein: 180g
Standard target
30 Min Gap
Aim for 8h tonight
7-Night Trend
AVG 7.2H
6.0h
MON
8.2h
TUE
6.8h
WED
8.9h
THU
6.6h
FRI
8.5h
SAT
7.5h
SUN
Sleep Insight
All 3 of your PRs this month happened after 2+ consecutive 8h nights. One good night away from a PR window.
Health
PT
Stats
Goals
Check In
Harvey, 31
Lean Bulk — Build Muscle, Stay Lean
82kg
Weight
180cm
Height
Inter
Level
5d/wk
Freq
Your Daily Targets
180g
Protein
2.2g per kg
3,100kcal
Calories
~300 surplus
310g
Carbs
Fuels sessions
85g
Fats
Hormonal health
8hrs
Sleep
For 5-6 day split
3.5L
Water
Based on volume
This Week
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Monthly Check-In
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This Month
0
Sessions
0
PRs Set
0d
Streak
Strength Progress
Bench Press
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Squat
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Deadlift
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PR Wall
Calendar
MAY 2026
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